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紀錄：2019/6月至今，110-77=33公斤
路還很長，繼續加油！！！
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 43.06g | Prot: 63.20g | Carbs: 103.65g.
Lunch: 雞大腿肉（烘烤）, 雞大腿肉（烘烤）, 全家 蛋白多多豬肉堡, 手撕包菜, 摩卡 二合一咖啡. Dinner: 地瓜葉, 7-11 芋泥肉鬆三明治, 原萃 無糖紅茶, Costco 科克蘭全脂鮮乳. more...
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2749 kcal
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Exercise:
Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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fanfan3146's Weight History
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