got to get serious about watching what I eat again
|
89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 121.17g | Prot: 114.37g | Carbs: 36.31g.
Breakfast: Provolone Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Provolone Cheese, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Swiss Cheese, Hunt's Perfect Squeeze Ketchup. more...
|
|
3352 kcal
|
Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
Comments
You’re very active friend! You will get back down💜💚
03 Aug 20 by member: jcmama777
|
03 Aug 20 by member: twookie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|