Weigh In record (no journal entry) for 03 August 2020
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 55.92g | Prot: 47.71g | Carbs: 102.90g.
Breakfast: Sari Roti Sandwich Kacang, Rumah Makan Sederhana Rendang, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Pisang, Garuda Kacang Kulit, Keripik Singkong, Roma Biskuit Kelapa. Dinner: Indomie Mi Goreng. Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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Nadyarezzk's Weight History
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