Weigh In record (no journal entry) for 03 August 2020
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.56g | Prot: 85.13g | Carbs: 132.28g.
Breakfast: Bimoli Minyak Goreng, Wortel, Ayam Goreng, Sosis Ayam, Sosis Ayam, Kembang Kol, Kacang Panjang Hijau, Nasi Putih. Lunch: Wortel Dimasak, Kembang Kol, Sosis Ayam, Kacang Panjang Hijau, Terung, Telur Goreng. Dinner: Kacang Panjang Hijau, Tempe Goreng, Sawi, Terung Dimasak, Babat Sapi. Snacks/Other: Teh Tawar, Good Day Funtastic Mocacinno. more...
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2316 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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