Weigh In record (no journal entry) for 03 August 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 41.34g | Prot: 63.29g | Carbs: 152.31g.
Breakfast: Nasi Putih, Ayam, Sayur Campuran, Kentang Goreng, Pisang, Daging Sapi Panggang, Kentang Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Keju Parmesan (Parut), Selai Kacang, Sari Roti Roti Tawar (2), Saus Tomat, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). more...
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1859 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bike Machine (Cycling) - 8 minutes. more...
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Gaining 3.5 kg a Week
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mputdev8's Weight History
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