Weigh In record (no journal entry) for 03 August 2020
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95.5 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.72g | Prot: 72.30g | Carbs: 121.60g.
Breakfast: Parmalat Yogur Diet Semidescremado Frutilla, Vivo Muesli 5 Cereales, Plátano, Lider 100% Fruta Pera y Manzana (90g), Lipton Yellow Label Tea. Lunch: Carne en Su Jugo, Genial Apio, Aceitunas Negras, Repollo Verde, Caldo de Res. Dinner: Evercrisp Maní Salado, Carne en Su Jugo, Lipton Yellow Label Tea, Repollo Verde, Dole Apio Medialuna. more...
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2727 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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butros1976's Weight History
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