bayuprast4's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

95.8 kg Lost so far: 0.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

644 kcal

Fat: 16.12g | Prot: 44.67g | Carbs: 47.30g. Breakfast: Scrambled Egg, Chicken Breast (Skin Not Eaten). Lunch: 1 Sdm Nasi Putih, Indonesian Javanese Beef Stew. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Oranges, Yakult Yakult. more...

3254 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...

Losing 2.8 kg a Week

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bayuprast4's Journal, 03 Aug 20

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bayuprast4's Weight History