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bayuprast4
Journal
03 Aug 20
bayuprast4's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
95.8 kg
Lost so far:
0.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
644 kcal
Fat: 16.12g | Prot: 44.67g | Carbs: 47.30g.
Breakfast:
Scrambled Egg, Chicken Breast (Skin Not Eaten).
Lunch:
1 Sdm Nasi Putih, Indonesian Javanese Beef Stew.
Dinner:
Dim Sum (Meat Filled Egg Roll-Type).
Snacks/Other:
Oranges, Yakult Yakult.
more...
3254 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes.
more...
Losing 2.8 kg a Week
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bayuprast4's Weight History
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