Weigh In record (no journal entry) for 03 August 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.08g | Prot: 126.37g | Carbs: 118.24g.
Breakfast: Kefir, Zapallo Italiano, Lechuga, Cebollas, Palta, Pechuga de Pollo, Fuchs Pan Molde Integral. Lunch: Repollo Morado, Lechuga, Minuto Verde Choclo Grano, Pechuga de Pollo. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Cebollas, Morrón, Pechuga de Pollo, Lechuga. Snacks/Other: cocadas de platano, chocolate caliente, Cheesecke de leche. more...
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Losing 3.3 kg a Week
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nicole lara segura's Weight History
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