Weigh In record (no journal entry) for 16 January 2009
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98.3 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2009:
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510 kcal
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Fat: 7.31g | Prot: 28.17g | Carbs: 96.12g.
Breakfast: ketchup, Country Kitchen, 2 % kraft, blueberries, blackberries, strawberries, Lower Sugar Oatmeal - Maple, all whites. more...
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Losing 1.9 kg a Week
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