Weigh In record (no journal entry) for 03 August 2020
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 10.84g | Prot: 15.70g | Carbs: 119.27g.
Breakfast: Café, Colun Leche Cultivada Light (200ml), Tottus Semillas de Calabaza, En Linea Cereales Hojuelas de Maíz Endulzadas , Frutos Mezclados Secos Tostados, Plátano Verde, Mandarinas, Kiwi, Frutillas, Hortifrut Cranberries Deshidratados, Marco Polo Maní sin Sal, Frutexsa Almendra Laminada sin Piel, Rabanito, Aceitunas Negras, Berro, Tomates Cherry, Agrosano Rúcula, Lechuga de Hoja Verde. Lunch: Colun Leche Descremada, Betarraga, Minuto Verde Arvejas, Tucapel Arroz Blanco Grado 2. Dinner: Plátano Verde, Frutillas, Kiwi. Snacks/Other: Costa Rolls. more...
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2709 kcal
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Exercise:
Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 2 hours, Studying - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pashiiita's Weight History
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