Weigh In record (no journal entry) for 04 August 2020
|
91.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 30.60g | Prot: 52.54g | Carbs: 13.73g.
Dinner: Кофе с Молоком, Лента Печень Говяжья Жареная с Луком, Каждый День Голубцы с Мясом и Рисом. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnozak's Weight History
|