Weigh In record (no journal entry) for 03 August 2020
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 92.16g | Prot: 67.88g | Carbs: 107.48g.
Breakfast: Fıstık Ezmesi, Siyah Zeytin, Yeşil Zeytin, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Mevsim Salata, Dana Kavurma, Zeytinyağlı Yaprak Sarma. Snacks/Other: Karpuz, Süt, Ceviz, Ferrero Rocher. more...
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1910 kcal
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Exercise:
500kalori - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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