Weigh In record (no journal entry) for 03 August 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 23.80g | Prot: 41.33g | Carbs: 117.94g.
Breakfast: Ciabatta, Vivo Galletas de Salvado, Soprole Queso Gauda (16,6g), Palta, Vivo Avena Instantánea, Sabu Semilla de Chia, Danone Yogurt Light & Free Yogurt . Lunch: Porotos con Tallarines. Dinner: Lechuga, Morrón, Gourmet Proteína Vegetal de Soya. Snacks/Other: Colun Protein Plus!, Regimel Gelatina, Manzanas (sin Cáscara). more...
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Losing 0.7 kg a Week
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