Weigh In record (no journal entry) for 03 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 85.27g | Prot: 104.48g | Carbs: 174.92g.
Breakfast: Roi De Trefle Sainte Maure Ziegenrolle, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Putenhackfleisch, Aldi Rinderhackfleisch, Beste Ernte Misch-Gemüse, Ener Bio Omega 3 Öl, Pflücksalat. Dinner: Süßkirschen. Snacks/Other: Frankenland Grieß-Dessert, Aldi Schokomüsli, Aldi Milch 1,5%, Normaler Kaffee. more...
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2454 kcal
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Exercise:
Shopping - 1 hour, Kochen 150kcal/h - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
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steady weight
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evamartina's Weight History
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