Weigh In record (no journal entry) for 17 November 2010
|
79.9 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
1979 kcal
|
Fat: 66.57g | Prot: 140.29g | Carbs: 208.77g.
Breakfast: Chocolate Peanut Butter Bar, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Organic Golden Flax, Pure Almond Milk - Original, Heart Smart All-Purpose Baking Mix, 50/50 Omega-3 Butter Blend, Nitro Core 24. Lunch: Life Cinnamon Roll Raisin Pecan, Cos or Romaine Lettuce, boneless chicken breast, piccolo, jalapeno yogurt, kirkland chips. Dinner: Pure Almond Milk - Original, 100% Whole Grain Oatmeal, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|