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semangad 🌸🌸
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 41.25g | Prot: 56.68g | Carbs: 224.43g.
Breakfast: Gula Pasir, Teh Tawar, Bawang Bombay Dimasak , Wortel Dimasak, Nasi Merah, Tomat Merah. Lunch: Telur Dadar, Wortel Dimasak, Kubis, Sambal Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih, Sayur Lodeh, Nasi Putih. Snacks/Other: Putih Telur Matang, Ragi, Bogasari Cakra Kembar, Gula Pasir, Mentega, Tepung Terigu Putih (Semua Keperluan), Coklat Manis atau Gelap, Coklat Manis atau Gelap. more...
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11881 kcal
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Exercise:
Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 5.6 kg a Week
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Hey Jeya's Weight History
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