hbrownOH's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

112.0 kg Lost so far: 0 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1533 kcal

Fat: 43.26g | Prot: 78.61g | Carbs: 168.56g. Breakfast: Watermelon, Chai Latte. Lunch: Light Beer, Thin Fries, Swiss Cheese, Hamburger Buns (Enriched), Ground Bison. Dinner: 80 Calorie Wheat Hot Dog Buns, Tomato Ketchup, 97% Fat Free Beef Franks. Snacks/Other: Sweet Freedom Vanilla Ice Cream Sandwich. more...

2401 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, RMR sedintary - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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hbrownOH's Journal, 14 Jul 13

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hbrownOH's Weight History