Weigh In record (no journal entry) for 04 August 2020
|
54.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 38.47g | Prot: 26.29g | Carbs: 113.77g.
Breakfast: Costco 藍莓貝果. Lunch: 白菜滷, 米飯, 控肉. Dinner: 煮花生, 蛋炒飯, 炒青菜. Snacks/Other: TWIX 迷你巧克力. more...
|
Gaining 1.4 kg a Week
|
|
lris chen's Weight History
|