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生理期來、體重一直上升🔝😭
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47.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 24.68g | Prot: 53.37g | Carbs: 131.15g.
Breakfast: 雞肉三文治加麵包醬. Lunch: 炒絲瓜, 全家 小籠湯包, 番薯/地瓜（去皮，水煮）, 蘋果（去皮）. Dinner: 糙米飯, 白飯, 炒黃瓜, 炒雞蛋, 炒杏鮑菇, 大成 雞里肌肉, 7-11 蒸地瓜. Snacks/Other: 火龍果. more...
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Gaining 3.5 kg a Week
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karol624's Weight History
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