Weigh In record (no journal entry) for 04 August 2020
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.38g | Prot: 84.89g | Carbs: 174.28g.
Breakfast: Putih Telur Matang, Telur Dadar, Rendang, Nasi Merah. Lunch: Tempe, Nasi Merah. Dinner: Sidomuncul Tolak Angin, Indomilk UHT Full Cream Kids, Tempe, Sambal Goreng, Nasi Merah. Snacks/Other: Soyjoy Crispy Vanilla, Buah Pir, Ellenka Fiber Creme, Pisang, Van Houten Cocoa Powder, Tomat Merah, Bango Kecap Manis, ABC Saus Sambal , Bakso tempe. more...
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2205 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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tubilututabilututa's Weight History
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