Weigh In record (no journal entry) for 04 August 2020
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60.7 kg
Lost so far: 8.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.53g | Prot: 40.71g | Carbs: 142.43g.
Breakfast: Nasi Putih, Telur Goreng, Cabai Merah atau Rawit, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ubi Jalar (Manis). Lunch: Yoguruto Yogurt. Dinner: Yummy Greek Yoghurt Blueberry. Snacks/Other: Roma Malkist Krim Keju Manis, Kartika Sari Pisang Bolen. more...
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Losing 7.7 kg a Week
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Miarimas's Weight History
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