Weigh In record (no journal entry) for 04 August 2020
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44.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.82g | Prot: 68.91g | Carbs: 98.77g.
Breakfast: Pisang, Tahu, Jamur Tiram, Kecambah. Lunch: Ikan Panggang, Tomat Merah, Sambal Matah, Getuk, Bayam. Dinner: Kecambah, Bayam, Nila (Ikan). Snacks/Other: Pisang, Sari Roti Roti Isi Selai Stroberi, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Gaining 0.4 kg a Week
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novaazizah1400's Weight History
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