Weigh In record (no journal entry) for 03 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 55.50g | Prot: 50.07g | Carbs: 28.97g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Omelete ou Ovos Mexidos com Vegetais, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.1 kg a Week
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Luane_mc's Weight History
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