Weigh In record (no journal entry) for 04 August 2020
|
71.2 kg
Lost so far: 3.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 23.88g | Prot: 55.48g | Carbs: 147.92g.
Breakfast: 原萃 日式綠茶, 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 全家 原汁雞肉便當. Dinner: 遠洋牌 水煮鮪魚, 玉米筍, 小白菜. Snacks/Other: 福樂 自然零無加糖優酪. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|