lutfia.usagi461's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

59.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

716 kcal

Fat: 20.71g | Prot: 28.56g | Carbs: 108.80g. Breakfast: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Choco Malt. Lunch: Selada, Mentimun (dengan Kulit), Sayur Lodeh, Cap Cay Kuah, Emping Melinjo, Semur Daging, Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

1719 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lutfia.usagi461's Journal, 04 Aug 20

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lutfia.usagi461's Weight History