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lutfia.usagi461
Journal
04 Aug 20
lutfia.usagi461's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
59.1 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
716 kcal
Fat: 20.71g | Prot: 28.56g | Carbs: 108.80g.
Breakfast:
Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Choco Malt.
Lunch:
Selada, Mentimun (dengan Kulit), Sayur Lodeh, Cap Cay Kuah, Emping Melinjo, Semur Daging, Nasi Merah.
Snacks/Other:
Tropicana Slim Hokkaido Cheese Cookies.
more...
1719 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lutfia.usagi461's Weight History
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