Weigh In record (no journal entry) for 04 August 2020
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 65.90g | Prot: 74.66g | Carbs: 131.07g.
Breakfast: Baked Egg, Tomatoes, فول الفول المدمس, فلافل (قرص طعميه). Lunch: Lamb, ملوخية مصرى الملوخية المصرى. Dinner: Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Low Fat Milk. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaaazaz's Weight History
|