Weigh In record (no journal entry) for 04 August 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.92g | Prot: 81.94g | Carbs: 132.98g.
Breakfast: Bihun Goreng, Telur Goreng. Lunch: Kari Ayam. Dinner: Udang, Sup Ayam, Kari Ayam. Snacks/Other: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers, Jagung Rebus, Pepaya, Risoles, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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