Weigh In record (no journal entry) for 04 August 2020
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90.6 kg
Lost so far: 8.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 18.09g | Prot: 56.75g | Carbs: 146.76g.
Breakfast: Dada Ayam, Bawang Bombay Dimasak , Saori Saus Tiram, Bango Kecap Manis, Jagung Kecil/Tunas Jagung, Buncis, Wortel, Nasi Putih. Lunch: Jagung Rebus, Saus Lada atau Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Dinner: Pepaya. Snacks/Other: Roti, Tango Wafer Chocolate. more...
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Losing 1.2 kg a Week
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dheamshawny's Weight History
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