Weigh In record (no journal entry) for 04 August 2020
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 12.89g | Prot: 50.83g | Carbs: 117.85g.
Lunch: Sayur Campuran, Mie, Kerupuk Makanan Ringan, Cap Cay Kuah, Pepes Ikan Mas, Sayur Campuran, Nasi Putih. Dinner: Semur Daging, Sayur Bening Bayam, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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kinderjoy99's Weight History
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