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胖了😩
體脂肪 31.4
內臟4
骨骼26.9
基礎代謝率 1261
BMi 21.7
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 64.30g | Prot: 122.98g | Carbs: 72.01g.
Breakfast: 小黃瓜, Costco 蘿蔓, 凱撒沙律醬, 拿鐵咖啡, 酪梨, 全聯 牛番茄, 雞胸肉（不吃皮）, 藍莓, 馬鈴薯. Lunch: 奧利塔 玄米油, 魚, 韓式泡菜, 玉米筍, 煮熟的綠色椰菜, 豬頸肉, 炒香姑, 馬鈴薯, 透抽. Dinner: 大白菜, 牡蠣, 透抽, 豬頸肉, 煮熟的竹筍（烹飪中加油）, 炒香姑, 煮熟的綠色椰菜, 玉米筍, 魚. Snacks/Other: 無糖豆漿, 炒四季豆, 鴨脖子, 鹌鹑蛋, 雞腳, 無糖豆漿, 芭樂. more...
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251 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 25 minutes, Badminton - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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我一定要成功 加油's Weight History
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