Weigh In record (no journal entry) for 04 August 2020
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.35g | Prot: 34.66g | Carbs: 179.50g.
Breakfast: Pisang. Lunch: Nanas, Madu, Jeruk Nipis, Jahe, Kerupuk Makanan Ringan, Perkedel Jagung, Daging Sapi, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Siomay, Pisang. Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan, Perkedel Jagung, Daging Sapi, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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caesaratna's Weight History
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