Weigh In record (no journal entry) for 04 August 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 37.64g | Prot: 54.59g | Carbs: 79.10g.
Lunch: Ikan Kembung. Dinner: Tumis Buncis, Tahu, Cumi-cumi. Snacks/Other: Garuda Pilus Garuda Pedas, Jeruk, Kartika Sari Pisang Bolen, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 1.4 kg a Week
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