Weigh In record (no journal entry) for 04 August 2020
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53.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 24.54g | Prot: 55.37g | Carbs: 147.90g.
Breakfast: Keju Mozzarella, Indoprima Skim Milk Powder, Ellenka Fiber Creme, Selai Coklat Diet, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Kerupuk Keriting Mentah, Pala, Indomaret Jamur Kuping, Bihun Goreng, Wortel Dimasak, Kubis, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Telur, Garam. Dinner: Durian, Pepaya. Snacks/Other: Pepaya, Kue Bolu Coklat, Sunpride Pisang Single. more...
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1422 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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denisanaura's Weight History
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