Weigh In record (no journal entry) for 04 August 2020
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.89g | Prot: 27.79g | Carbs: 100.20g.
Breakfast: Brownies, Stroberi, Sawo. Lunch: Rendang, Nasi Goreng tanpa Daging. Dinner: Kopi Latte. more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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