Weigh In record (no journal entry) for 04 August 2020
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43.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.51g | Prot: 59.87g | Carbs: 152.74g.
Breakfast: Jagung Rebus, Yakult Yakult, Roti Isi (Campur Kering, Komersial). Lunch: Telur, Bango Kecap Manis, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit). Snacks/Other: Indomaret Kuaci, Ubi Jalar (Manis), Ubi Jalar (Manis), Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. more...
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2285 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Abdominal (Sit Ups) - 1 hour and 26 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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annisaaasha's Weight History
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