Weigh In record (no journal entry) for 04 August 2020
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73 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 43.38g | Prot: 72.41g | Carbs: 75.18g.
Lunch: Bihunku Goreng Special, So Good Bakso Sapi, Golden Farm Mixed Vegetables. Dinner: Fried Egg, Beef Steak. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 7.7 kg a Week
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nandeh14's Weight History
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