Weigh In record (no journal entry) for 04 August 2020
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 37.65g | Prot: 45.38g | Carbs: 18.21g.
Breakfast: Daging Sapi. Lunch: Keju Jenis Cheddar atau Amerika, Telur Rebus. Dinner: Cimory Yogurt Plain Thick & Creamy. more...
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Losing 2.8 kg a Week
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hestyfirda's Weight History
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