Weigh In record (no journal entry) for 04 August 2020
|
54.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 82.49g | Prot: 44.96g | Carbs: 212.12g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 三明治. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|