Weigh In record (no journal entry) for 04 August 2020
|
95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 112.89g | Prot: 132.08g | Carbs: 242.10g.
Breakfast: Hard-Boiled Egg , Finna Kerupuk Udang, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Fried Rice. Lunch: Cucumber, Bamboe Sambal Goreng Ati, Finna Kerupuk Udang, Beef, KFC Dada Ayam, Nasi Putih. Dinner: Fried Tofu , Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nico satya's Weight History
|