Weigh In record (no journal entry) for 14 July 2013
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 79.52g | Prot: 90.28g | Carbs: 171.98g.
Breakfast: Mexerica, Marilan Magic Toast Light, Polenguinho Polenguinho Light. Lunch: Spoleto Molho Branco, Santa Helena Pacoquita Diet, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Azeite de Oliva, Hemmer Tomate Seco em Conserva, Salada Verde Mista. Dinner: Nestlé Moça Docinho Beijinho, Beterrabas, Tomates, Alface, Sopa de Legumes com Carne. Snacks/Other: Nestlé Moça Docinho Beijinho, Ameixa Seca, Agtal Barra de Mixed Nuts. Original, Tangerinas, Halls Bala. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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