Weigh In record (no journal entry) for 04 August 2020
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 1.95g | Prot: 47.37g | Carbs: 19.12g.
Breakfast: Ikan Tuna, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 2.1 kg a Week
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Kiky Ilham's Weight History
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