otka27's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

63.8 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

434 kcal

Fat: 14.37g | Prot: 26.89g | Carbs: 125.36g. Breakfast: Apple Juice. Lunch: Cucumber-Spinach Juice. Dinner: ABC (Apple Beetroot Carrot) Juice. Snacks/Other: Freshly Squeezed Orange Juice. more...

1970 kcal

Exercise: Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 36 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 54 minutes. more...

Losing 24.5 kg a Week

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otka27's Journal, 04 Aug 20

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otka27's Weight History