Jayadi Hadinata's Journal, 04 Aug 20

Jayadi Hadinata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2020

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1765 kcal

Fat: 55.20g | Prot: 119.04g | Carbs: 201.30g. Breakfast: Nasi Putih, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Khong Guan Biskuit Coklat. more...

2548 kcal

Exercise: Sitting - 6 hours and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jayadi Hadinata's Weight History

View Complete History

Jayadi Hadinata's Journal, 04 Aug 20

Submit a Comment

Jayadi Hadinata's Weight History