Weigh In record (no journal entry) for 04 August 2020
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44.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.95g | Prot: 52.31g | Carbs: 152.56g.
Breakfast: Quaker Instant Oatmeal, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Tomat, Soto Daging, Kikil, Telur Rebus, Wortel Dimasak. Dinner: Nutella Selai Coklat, Roti. Snacks/Other: WRP WRP Active Coco Splash. more...
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steady weight
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sofyaninurul651's Weight History
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