Weigh In record (no journal entry) for 04 August 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 72.45g | Prot: 150.17g | Carbs: 351.16g.
Breakfast: Telur Dadar, Nasi Goreng, Evolene EvoMass. Lunch: Kebab. Dinner: Telur Ceplok, Ayam Goreng, Nasi Putih, Evolene EvoMass, Sari Roti Tawar Kupas. more...
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Gaining 0.6 kg a Week
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Ak Wanabe's Weight History
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