Weigh In record (no journal entry) for 04 August 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Fat: 72.45g | Prot: 150.17g | Carbs: 351.16g.
Breakfast: Telur Dadar, Nasi Goreng, Evolene EvoMass. Lunch: Kebab. Dinner: Telur Ceplok, Ayam Goreng, Nasi Putih, Evolene EvoMass, Sari Roti Tawar Kupas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ak Wanabe's Weight History
|