Weigh In record (no journal entry) for 04 August 2020
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.83g | Prot: 74.89g | Carbs: 78.17g.
Breakfast: Kikkoman Bulgogi Sauce, Dada Ayam. Lunch: Saus Barbekyu, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Cimory Squeeze Yogurt , Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Belvita Belvita Breakfast, Chicken Nugget, Pisang, Buah Kiwi, Roma Malkist Krim Keju Manis. more...
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Losing 4.9 kg a Week
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nurulhastarini's Weight History
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