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要開始認真💪💪💪💪💪🥺🥺🥺🥺
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52.7 kg
Lost so far: 15.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 45.33g | Prot: 111.37g | Carbs: 69.48g.
Breakfast: 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 大白菜, 味全 淬釀日式和風醬油露-北海道昆布, 苦瓜, 真好家 紅蔥酥, 雞腿排, 空心菜, A菜. Dinner: Curves 乳清蛋白（鐵觀音）, 義美 無加糖黑豆奶. Snacks/Other: 雀巢 (Nestlé) 雀巢咖啡純拿鐵三合一（減糖）, Curves 乳清蛋白（鐵觀音）, 水煮蛋. more...
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Losing 0.4 kg a Week
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