Weigh In record (no journal entry) for 03 August 2020
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 27.97g | Prot: 44.32g | Carbs: 276.96g.
Breakfast: Toasted Rye Bread , Oatmeal. Lunch: Banana Bread (with Margarine) . Dinner: White Rice (Long-Grain) , Pork Chop. Snacks/Other: Oatmeal Muffin, Banana Bread (with Margarine) . more...
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Losing 4.4 kg a Week
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Torie Tamiko's Weight History
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