Weigh In record (no journal entry) for 04 August 2020
|
59 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 57.72g | Prot: 71.30g | Carbs: 131.42g.
Breakfast: Finna Sambal Pedas, GaGa Mie Goreng Extra Pedas, Tempe Goreng, Tahu Goreng, Ayam Goreng, Telur Ceplok, Nasi Putih, Nasi Kuning. Lunch: Nasi Putih, Bimoli Minyak Goreng, Tempe, Daging Sapi. Dinner: Bawang Putih, Bawang Merah, Gula Pasir, Cabai Merah atau Rawit, ABC Terasi, Tomat, Kacang Panjang Hijau. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|