Weigh In record (no journal entry) for 04 August 2020
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.49g | Prot: 44.96g | Carbs: 182.18g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakwan, Jengkol, Semur Daging, Nasi Putih. Dinner: Coca-Cola Coca-Cola, KFC Mocha Float, KFC Chicken Wing Original Recipe, KFC Rice. Snacks/Other: Orang Tua Mintz. more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ditaoctavia96's Weight History
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